“Recently a client and I were discussing their frustrations with the cost of another mental health provider. As we talked it became clear that the client was interpreting the provider’s fee as a sign…”

“There are many factors that impact how helpful therapy will be to you. It may have to do with the specific issue bringing you, the particular techniques…”

“One way of thinking of our personalities is that we tend to have certain patterns of how we think, feel, and behave. For example, if you value your independence, then you are likely to…”

“I often talk with my clients about creating a holistic mental health experience in order to heal and grow. Group therapy is often a valuable addition to individual therapy…”

“Our need for emotional security often impacts our behaviors within relationships. It's a perspective that is also useful in thinking about why we may get caught up…”

“When we talk about "brain chemistry," we are generally referencing neurotransmitters and hormones. These chemicals are involved in the mechanics of experiencing emotions…”