DBT Skills Group (Online)
Would you like to learn specific ways to feel more peaceful, improve your relationships, and find more balance in your life? If so, our online DBT Skills Group could be a good fit for you.
This group can be a great add-on to individual or couples therapy, or it can be a stand alone opportunity to build a life that better fits your hopes and values.
Our Focus
Each session is a combination of learning and discussion. We come together to dig into each of the below topics.
Mindfulness: Enhances your ability to accept and be present in the current moment.
Distress Tolerance: Focuses on increasing your tolerance of negative emotions rather than trying to escape from them.
Emotional Regulation: Offers strategies to manage and change intense emotions that are causing problems in your life.
Interpersonal Effectiveness: Teaches techniques to allow you to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
What You Will Gain
By participating in our DBT Skills Group, you can expect to:
Learn and refine skills to enhance your capability to handle emotional situations more effectively.
Improve your ability to communicate with others and maintain healthier relationships.
Develop strategies to cope with and reduce crisis situations.
Gain a deeper understanding of mindfulness and its application in everyday life.
Ready to Begin?
Dr. Jomana Sweiss leads this weekly, online group of individuals eager to learn and grow.
Schedule a free, 15-minute consultation with to explore how our DBT group can help.