Big "T" and Little "t" Trauma
“When we talk about trauma, we are often referencing momentous events. Wars, assaults, and horrifying accidents are examples of what we might call Big "T" trauma.”
Coping with Nightmares
“Therapy can help reduce the frequency and intensity of nightmares in the long term as the source of the fear is processed and resolved…”
Mindful Breathing
“One of the simplest and most neglected methods for managing your body's response to anxiety is mindful breathing...”