“Many of the people I see come from impoverished backgrounds. They may have worked their way into the middle or upper social classes, yet they often continue to struggle with a scarcity mindset…”

“No matter what is bringing someone in to see me, we will eventually get to a point where they disparage themselves for not having “enough self control” or being “too lazy”…”

“In therapy we spend time talking about thoughts and feelings, understanding their origins and how to move past pain to healing and self-acceptance…”

“You may suspect that your childhood continues to impact your emotional health as an adult. You may notice certain patterns in the way you perceive yourself or…”

“When we work to strengthen our emotional health, we may engage with our internal experience through therapy and mindfulness. We also want to engage with our physical bodies…”

“Do you have just a few minutes during your busy day to engage in self-care? Here are some options that can help take the edge off…”

“Therapy can help reduce the frequency and intensity of nightmares in the long term as the source of the fear is processed and resolved…”

“Individual therapy is important in addressing thoughts or feelings that interrupt your ability to fall and stay asleep. At the same time, it can be helpful to examine your sleep rituals…”

“Many people find that certain patterns appear when the holidays arrive and family time becomes a more regular part of their lives. Maybe every year a relative makes a comment…”