Understanding and Recovering from Covid-19 Anxiety
If you are experiencing long term stress, your body goes into fight, flight or freeze mode—which means you may feel like you have to either try to escape, become aggressive, or silently wait for a threat to pass…
Anxious Attachment in Romantic Relationships
People with an anxious attachment style often feel insecure and their relationships consume a large part of their emotional energy…
Big "T" and Little "t" Trauma
“When we talk about trauma, we are often referencing momentous events. Wars, assaults, and horrifying accidents are examples of what we might call Big "T" trauma.”
Using Movement to Heal and Build Resiliency
“When we work to strengthen our emotional health, we may engage with our internal experience through therapy and mindfulness. We also want to engage with our physical bodies…”
Moving Beyond Chemical Imbalances
“When we talk about "brain chemistry," we are generally referencing neurotransmitters and hormones. These chemicals are involved in the mechanics of experiencing emotions…”
On-The-Go Stress Management
“Do you have just a few minutes during your busy day to engage in self-care? Here are some options that can help take the edge off…”
Coping with Nightmares
“Therapy can help reduce the frequency and intensity of nightmares in the long term as the source of the fear is processed and resolved…”
What is a Panic Attack?
“When there is real danger, or when we believe there is danger, our bodies enter a fight/flight/freeze response…”