“You may have heard the term "fight or flight," referring to the involuntary instinct we share with animals to defend against or escape from a perceived threat…”

“You may suspect that your childhood continues to impact your emotional health as an adult. You may notice certain patterns in the way you perceive yourself or…”

“Our need for emotional security often impacts our behaviors within relationships. It's a perspective that is also useful in thinking about why we may get caught up…”

“When we work to strengthen our emotional health, we may engage with our internal experience through therapy and mindfulness. We also want to engage with our physical bodies…”

“When we talk about "brain chemistry," we are generally referencing neurotransmitters and hormones. These chemicals are involved in the mechanics of experiencing emotions…”

“Do you have just a few minutes during your busy day to engage in self-care? Here are some options that can help take the edge off…”

“Therapy can help reduce the frequency and intensity of nightmares in the long term as the source of the fear is processed and resolved…”

“Individual therapy is important in addressing thoughts or feelings that interrupt your ability to fall and stay asleep. At the same time, it can be helpful to examine your sleep rituals…”

“Many people find that certain patterns appear when the holidays arrive and family time becomes a more regular part of their lives. Maybe every year a relative makes a comment…”

“When there is real danger, or when we believe there is danger, our bodies enter a fight/flight/freeze response…”