“There are many factors that impact how helpful therapy will be to you. It may have to do with the specific issue bringing you, the particular techniques…”

“Periodically, I’ll be mid-session with a client. We’ll be talking about something seemingly unrelated to their parents - a job, a romantic partner, finances…”

“Within healthy and unhealthy relationships, people may become angry. They may make major mistakes. They may yell and say things they later regret. They may even suddenly end a relationship despite the other not being ready to let go…”

“One way of thinking of our personalities is that we tend to have certain patterns of how we think, feel, and behave. For example, if you value your independence, then you are likely to…”

“Our need for emotional security often impacts our behaviors within relationships. It's a perspective that is also useful in thinking about why we may get caught up…”

“Many people find that certain patterns appear when the holidays arrive and family time becomes a more regular part of their lives. Maybe every year a relative makes a comment…”