Self-care Dr. Liz Gustafson Self-care Dr. Liz Gustafson

Recognizing a Scarcity Mindset

“Many of the people I see come from impoverished backgrounds. They may have worked their way into the middle or upper social classes, yet they often continue to struggle with a scarcity mindset…”

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Trauma Dr. Liz Gustafson Trauma Dr. Liz Gustafson

Emotional Flashbacks

“Our brains are constantly receiving sensory information about our environments. Images, sounds, tastes, scents, and textures are being taken in and interpreted…”

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Therapy Dr. Liz Gustafson Therapy Dr. Liz Gustafson

Why Group Therapy?

“I often talk with my clients about creating a holistic mental health experience in order to heal and grow. Group therapy is often a valuable addition to individual therapy…”

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