If you are experiencing long term stress, your body goes into fight, flight or freeze mode—which means you may feel like you have to either try to escape, become aggressive, or silently wait for a threat to pass…

The outbreak of COVID-19 has quickly moved into a pandemic status, and it has been stressful and quite difficult to digest. The adjustment that everyone is facing has led to a series of losses, from social…

So many people who walk in my door are struggling to change reality. They are obsessively looking for ways to control the uncontrollable. They are trying to turn themselves into people who are invulnerable to hurt, perhaps…