“Many of the people I see come from impoverished backgrounds. They may have worked their way into the middle or upper social classes, yet they often continue to struggle with a scarcity mindset…”

“When we talk about "brain chemistry," we are generally referencing neurotransmitters and hormones. These chemicals are involved in the mechanics of experiencing emotions…”

“Do you have just a few minutes during your busy day to engage in self-care? Here are some options that can help take the edge off…”

“When there is real danger, or when we believe there is danger, our bodies enter a fight/flight/freeze response…”

“One of the simplest and most neglected methods for managing your body's response to anxiety is mindful breathing...”