“Many of the people I see come from impoverished backgrounds. They may have worked their way into the middle or upper social classes, yet they often continue to struggle with a scarcity mindset…”

“No matter what is bringing someone in to see me, we will eventually get to a point where they disparage themselves for not having “enough self control” or being “too lazy”…”

“In therapy we spend time talking about thoughts and feelings, understanding their origins and how to move past pain to healing and self-acceptance…”

“When we work to strengthen our emotional health, we may engage with our internal experience through therapy and mindfulness. We also want to engage with our physical bodies…”

“Do you have just a few minutes during your busy day to engage in self-care? Here are some options that can help take the edge off…”

“Individual therapy is important in addressing thoughts or feelings that interrupt your ability to fall and stay asleep. At the same time, it can be helpful to examine your sleep rituals…”

“One of the simplest and most neglected methods for managing your body's response to anxiety is mindful breathing...”