“Individual therapy is important in addressing thoughts or feelings that interrupt your ability to fall and stay asleep. At the same time, it can be helpful to examine your sleep rituals…”

“Many people find that certain patterns appear when the holidays arrive and family time becomes a more regular part of their lives. Maybe every year a relative makes a comment…”

“When there is real danger, or when we believe there is danger, our bodies enter a fight/flight/freeze response…”

“One of the simplest and most neglected methods for managing your body's response to anxiety is mindful breathing...”